June 2016

Low and Slow

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Low and Slow   Early Saturday morning we arose and went to the hanger. “oh boy, a ride ride in a sea plane!” I was thinking. Now I’ve been up in a small plane before…and flown over the spectacular views of northern Michigan…anywhere from Traverse City to the Straits of Mackinaw. It’s stunning. And I’ve flown …

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Evidence!

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Evidence!   About the same time that I discovered the Access Bars, I became a spin instructor! At that time, my maximum heart rate (according to a heart rate monitor) was 153. Pretty soon after that I went to the Foundation and Level I classes of Access and learned 2 Body Processes. “Hmmmm,” I thought. “I …

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