Spending time in a natural environment can offer benefits including lower blood pressure, heart rate, and stress hormones, according to a number of studies on the subject. Forest bathing, a term coined by the Japanese Administration of Agriculture, Forestry, and Fisheries, literally means “taking in the forest atmosphere.”
Take in what nature has to offer you…and capture your experience in words you will never forget. Experience the sights, sounds, and smells of one of Northwest Indiana’s many nature preserves during this four-hour excursion, and soothe your senses as you slow down and take in what nature has to provide. Contact me to schedule a group experience, or your own private forest bathing session.